Collagen is a protein in the body. At 25-30 percent, it is the largest kind in the human body and there are over 25 different kinds, depending on the part of the body found in. Hydrolyzed collagen, also known as gelatin, is one specific kind of collagen protein and naturally found in animal products.
Supplemental hydrolyzed collagen is best if taken in liquid form. In studies, it was digested and absorbed into the body within 6 hours. There are also cosmetic products that contain hydrolyzed collagen in a topical cream form, usually in hair conditioner and moisturizers.
Muscles, Bones, and Joints
Studying taking supplemental hydrolyzed collagen can help reduce the amount of joint and muscle pain in both those with conditions like arthritis but for athletes in the recovery phase. The pain reduced when the body produced more protein than it would if the supplement was not taken. Joint pain is further helped by the extra collagen in the cartilage and the stimulation of the cells within the cartilage.
Hydrolyzed collagen can increase bone density. The osteoblasts, or the cells that build bone, are stimulated and become more active. They become more active than the osteoclasts, the cells that destroy bone. The more osteoblasts than osteoclasts, the bone gets stronger because of a surplus of bone cells.
Joint pain or loss in bone density is not the only reason for supplemental hydrolyzed collagen. The Center for Disease Control (CDC) has done studies that have shown that hydrolyzed collagen can be a preventative for muscle and joint pain.
Hydrolyzed collagen can also help with weight loss. Because it is a protein, it can give the fuel to keep the body going without additional fat. Additionally, it can help curb appetite as well.
Because of the amino acids, hydrolyzed collagen help to maintain blood sugars, preventing any “crash” as the body burns up the carbohydrates before moving on to the extra protein. Protein gives the body a longer, steadier energy level than sugar or carbohydrates.
Hydrolyzed collagen should not be used as the only source of nutrition. A balanced diet is an essential part of any weight loss program.
Probably the area of the body most known for its collagen is the skin. As we age, the levels of collagen produced decreases and the collagen already there is deteriorating. When this happens, it causes wrinkles and makes the skin look loose and thin. Bad habits like smoking and poor diet can add to the appearance of aging as well.
Hydrolyzed collagen can help improve the skin’s appearance by either ingesting supplements or topically. Supplemental hydrolyzed collage can repair damaged skin and reduce the appearance of wrinkles and sagging skin over the course of a few months of use.
The use of hydrolyzed collagen can help improve quality of life and help prevent pain while slowing down the signs of aging. We all want to cheat time and hold onto our youth. By adding hydrolyzed collagen, it can help slow the process down.
Read our collagen drink reviews to find out which is the best!