Collagen makes up 25 to 30 percent of the body’s protein supply. It is a part of every system in the body. The fibrous properties of it literally holds us together. As we age, the collagen begins to break down and we produce less and less, making us look and feel older.
Hair, Skin, and Nails
The major part of our hair and its growth comes from the collagen. It helps the individual hairs grow thicker by keeping the hair shaft protected. It also increases the thickness of individual hairs as well as makes it less prone to breaking. The thicker the individual hairs give the entire head a fuller appearance.
Many of the commercials for skin creams inform us that the breakdown of collagen is one of the causes for wrinkles and sagging skin. As the collagen breaks down and levels decrease, it lowers the moisture of the skin. When that happens, fine lines and wrinkles appear. Higher levels of collagen in the skin will also help repair damage from the environment and blemishes while keeping the skin soft.
Collagen also can make nails less brittle, just like the hair. When the nail is less brittle, there is less of a chance of it breaking.
Joint pain is another side effect of aging. Collagen helps improve joint health with its anti-inflammatory properties, reducing swelling, especially if there is arthritis or rheumatoid arthritis in the area. Less swelling can reduce the amount of pain and can increase the range of motion.
There have also been studies about when collagen is added to cartilage. Cartilage between the bones in joints. Over time, the cartilage can wear down, causing pain and the potential for arthritis. The study showed that where the collagen was added, extra cartilage cells began to grow.
The use of collagen should be a discussion between you and your doctor to ensure your joint pain treatment plan is the most efficient.
In some people, it found as an aid in weight loss. Collagen supplements can cause appetite suppression and can decrease food cravings. This is not the case with everyone, but can be a side effect if taking collagen supplements for other reasons.
Collagen can also reduce the appearance of cellulite. Cellulite is the result of fatty tissue being pushed into the upper layers of skin. When taking collagen supplements, it works from the inside to repair or rebuild the fibers that pushed through and reducing the appearance. A visible reduction of cellulite can give the appearance of weight loss and improve the skin’s texture.
Taking collagen supplements and eating collagen boosting foods that help increase the production of collagen, have many health benefits in addition to improving the outward appearance. Keeping the parts of the body supplied with fresh collagen plays a large part in keeping the body looking and feeling younger.