There has been a lot of news about how collagen is the “new” anti-aging supplement. But is it beneficial to drink it? Yes, it is! Not only is it safe and has very few side effects, but it can help slow down the effects of aging.
Drinking collage benefits
By drinking collage, your body breaks down the proteins and sends them all over the body. Not only does it benefit your skin and hair, but it can also help your muscles and joints. Collagen proteins is found throughout the body. Drinking supplemental collagen can help replace or nourish the collagen already in place.
In a study published in Skin Pharmacology and Physiology, found that those taking collagen supplements saw improvements to their skin with increased elasticity to the skin and reduced wrinkles around the eyes by 20 percent in just eight weeks.
A bonus benefit of drinking collagen, since the extra collagen is in the blood stream, the protein fragments will also travel to the muscles and joints. While there, they can help relieve inflammation and help reduce joint pain. Not only are you going to look better, but you can feel better too!
Why Does This Work?
There is still much research to be done about how the body utilizes supplemental collagen. But the lab formulated collagen that are in supplements, like collagen drinks, do a better job at being broken down, absorbed, and used to aid the body than some natural sources. They believe it is because in the lab the collagen is broken down into smaller pieces and tailored to be the most beneficial to the body’s needs.
By increasing vitamin C, you can further aid the supplemental collagen in reducing the signs of aging. It also helps to stimulate collagen production in the body and fights free radicals that can damage collagen.
Additionally, the use of SPF, staying out of direct sunlight, and having a healthy diet can also benefit both the entire body, but the collagen as well. Sun damage and a poor diet will effect both the production rate of new collagen, but will also damage the collagen that is already in place. By taking care of environmental factors that can damage the skin, it will reduce the damage to the collagen under the skin’s surface.
In the fight against the signs of aging collagen can help, but by feeding the body what it needs to replace the destroyed collagen, will not only help slow down the process, but can actually improve the outward appearance of the skin. By drinking collagen, it is less taxing on the body while being digested and absorbed and can get to “work” faster, which can make you look and feel younger in just a matter of a few weeks.